Almonds are always on everyone's lips when it comes to the topic of histamine intolerance. However, it is often not known that they can be consumed without hesitation despite histamine. Other foods, on the other hand, are more insidious.
Histamine is a natural messenger
Every human body needs histamine. It is a natural messenger substance that has a variety of tasks. Histamine plays an important role in allergies. Additional histamine is absorbed through daily food intake. Normally there are processes in the body that break down excess histamine.
If these do not work properly, histamine intolerance occurs. After eating certain foods, the body reacts with symptoms that are similar to an allergy.
They often occur in connection with other food intolerances. 80% of those affected are women. Symptoms of the disease may temporarily disappear during pregnancy. However, they usually reappear after birth.
The histamine content in the food increases as a result of:
- storage duration
- manufacturing processes
- preservation
- aroma formation
For this reason, histamine is often found in canned goods, long-ripened cheeses, convenience foods, or foods containing gluten. Articles with additives or preservatives are particularly affected. Legumes, nuts and various types of fruit also belong in this group.
Almonds can be eaten with pleasure
However, experts state that even with a diagnosed histamine intolerance, it is possible to enjoy almonds. In contrast to various types of nuts, they are classified as having a low histamine content. However, the daily amount should be kept extremely low.
Healthy people are recommended to consume around 20g of almonds daily. So they have a lot of nutrients. In the case of a histamine intolerance, this daily ration should be correspondingly lower.
tips and tricks
If you suspect histamine intolerance, you should limit the consumption of almonds. It is also advisable to limit the amount. The quality of the products plays a special role.