Cereal sprouts are considered an enrichment for the daily menu. They are versatile and true vitamin bombs. Rye has special temperature requirements because undesirable processes can quickly occur under suboptimal conditions.
Rye sprouts are very healthy
preparations
For three cups of germinated sprouts, you need one cup of rye seed. Soak the grains in tap water at a temperature of 12 to 18 degrees for at least three hours. The temperatures should not be higher, otherwise undesirable fermentation processes will take place. It is important that you change the water every hour. Otherwise, the germ plants will suffocate in the organic acids that are released and lose their ability to germinate.
germination
Thoroughly wash the swollen seeds and place them in a sprouting jar. A rung tower is suitable for larger quantities. A bowl is enough to start with. The ideal germination temperatures are between 18 and 20 degrees Celsius. Water the seeds twice a day and drain excess water well. Under these conditions, the seed will germinate within the next two to three days.
Germinable seed
If you want to grow rye sprouts to eat raw, you can use both rye seeds from the supermarket and organic seeds from health food stores. The germination rate is ideally 85 percent and can easily be determined by yourself:
- Spread 100 grains on damp kitchen paper and keep moist
- cover with plastic lid for constant moisture
- after four to five days, count the ungerminated grains
tips
Rye seeds are particularly suitable for beginners, because the grains germinate reliably even at temperatures between ten and 15 degrees. But then you have to reckon with a longer germination period.
use and durability
Rye sprouts have a mild aroma and are characterized by a slight sweetness. They are suitable as an addition to muesli, smoothies and yoghurt or to refine salads and vegetable dishes. They will keep in the fridge for three to four days. However, the sprouts continue to grow. When the seedling has reached the length of the seed, the taste changes and takes on a bitter note. You can freeze the sprouts and thaw as needed. Blanch thawed sprouts before eating.