Why sweat in the expensive gym when you can train on your own green? Sport in the fresh air is not only healthy, it is also a lot more fun, especially when you are active with your family or partner. With our tips, the garden becomes a fitness arena.
Trampolining is fun and healthy
Swing or jump on the trampoline
It puts you in a good mood and is extremely healthy at the same time: training on the trampoline. Even NASA has included the workout between gravity and weightlessness in the fitness program for a long time. Even when swinging, with your feet on the mat, the metabolism is activated and oxygen is channeled into every cell. This training outdoors is particularly effective because the air here is very rich in oxygen.
However, the trampoline is not a completely harmless piece of sports equipment. So only let the kids jump individually. Everyone has their own jumping speed and if a child becomes unbalanced, serious injury could result.
aqua gymnastics
A garden pool is not only great for children who love to romp in the cool water on hot days. Aqua aerobics trains the muscles and burns a lot of calories. The water level in the pool should be at least up to your navel.
The risk of injury in this sport is very low, making it ideal for the whole family. You can find a wide variety of exercises on the Internet or you can learn them in an aqua gymnastics course and later do them in your own pool.
However, you should always supervise small children and cover the pool when not in use, as the risk of small children drowning is still very high.
jump rope
It's not just children who like to keep fit. All you need to jump rope is a sufficiently long rope with the center of gravity in the middle. Wear a heart rate monitor when exercising. This allows you to keep an eye on your heart rate and train in the optimal range.
This workout burns calories faster than many other exercises. Jumping rope for ten minutes is just as effective as jogging for half an hour. The lawn is a slightly springy surface, so that the joints are protected. Nevertheless, you should wear good sports shoes with cushioning when jumping rope.
play badminton
In this game, a shuttlecock is hit back and forth using a special racket. It's all about keeping the ball in the air for as long as possible. Despite the moderate pace, strength, speed and endurance are effectively trained.
tips
Grab your Frisbee again. If you have a larger garden, you can add variety to your training with a disc golf basket. This still quite young sport, which only came to us in the 1970s, is particularly popular with children and young people.