Small bundles of energy have conquered European orchards since the Middle Ages. Not only their sweet taste, but also the nutrient-rich ingredients promote health. Find out here how plums can gently support healing processes.
ingredients
Plums contain a large proportion of water. They also have the following ingredients:
- 10.2% carbohydrates
- 0.6% proteins
- 0.2% fat (various types)
- 1.6% fiber
vitamins:
- provitamin A
- Vitamin B (various)
- vitamin C
- vitamin E
Further:
- iron
- potassium
- copper
- magnesium
- minerals
- zinc
When it comes to vitamins, plums do not have high levels. Nevertheless, they offer a healthy mix of ingredients. For example, they have a high fructose content. This enables a rapid supply of energy. Plums should be avoided if you have fructose intolerance. There is a risk of diarrhea, nausea or abdominal pain.
Calorie content:
- 100 grams of fresh plums: 47 calories
- 100 grams of prunes: 225 calories
Positive effects on digestion
The skin of the plums mainly contains a high proportion of dietary fiber and sorbitol. In the dried or fresh state, these support healthy intestinal activity. The dietary fibers in particular relieve symptoms of an irritable stomach. Prunes have a particularly positive effect in stressful situations. The trace elements zinc and copper have a relaxing effect on nervous restlessness. Experts recommend regular consumption of dried plums in the office and during leisure time.
Gentle relief from constipation
Plums also contain the plant fibers pectin and cellulose. These swell in the intestine and activate digestion. Soak some dried plums in the evening. Consumed for breakfast, they relieve constipation thanks to their diuretic and laxative properties.
useful information
The high fiber content of the fruit gently and sustainably lowers the cholesterol level in the blood. Positive effects are recorded in liver diseases and gout. Prunes also contain a high proportion of secondary plant substances. These prevent osteoporosis. In the US, experts recommend dried prunes to prevent cancer.
tips and tricks
A consumption of a maximum of 150 grams of plums per day is recommended. Larger amounts cause bloating or diarrhea.
FT