Those who attach great importance to a healthy breakfast reach for fresh fruit juices. A fruit that is particularly rich in vitamins and fiber is the kiwi. A glass of kiwi juice in the morning really gets your body going.
The best way to make kiwi juice is with a juicer or centrifuge
Why are fresh juices so healthy?
Freshly squeezed fruit juices provide the body with many vital substances. Another advantage is that juices can be digested quickly, they put little strain on the organism. Furthermore, you have almost infinite combination possibilities due to the great variety in the fruit offer. Bring variety to your morning juice meal and combine your kiwi juice with apple or pear juice. Since kiwis are actually sour in taste, mixing them with a sweet fruit can save you the sugar.
make kiwi juice
First you need to prepare the fruit for squeezing. As a rule, kiwis are peeled before juicing. If you want, you can leave the peel on and just brush off the hairs. In this way, no vitamins are lost and the proportion of roughage is increased. If the kiwi is pressed with the skin on, it is important to ensure that it is organic.
Juice with the juicer
If it has to be quick in the morning, kiwis can be quickly squeezed out in the juicer. It is important that the fruit is not too soft. Peel your kiwi and cut them into small pieces. Then put the fruit in the hopper of the juicer.
With the juice press, also called slow juicer, the juice is pressed out using a rotating screw or a pressure plate.
The squeezing is done slowly and gently. As a result, the vitamins and nutrients in the kiwi are almost completely preserved. Fibers and seeds do not get into the juice, so it is easy to digest.
It is best to drink kiwi juice from the juicer immediately. However, it can be stored in the refrigerator for some time. Here it stays fresh and appetizing.
Juice with the centrifuge
The centrifugal juicer is also suitable for cold juicing of kiwis. The centrifuge crushes the peeled fruit using a grater. Spinning at high speed separates the juice and pomace into separate containers.
Nevertheless, fibers remain in the juice, which stimulate digestion.
In addition, the centrifuge swirls a lot of oxygen into the juice. A thick layer of foam therefore settles on top of the juice.
The garden journal freshness ABC
How can fruit and vegetables be stored correctly so that they stay fresh for as long as possible?
The garden journal freshness ABC as a poster:
- as a free PDF file to print out yourself