- These active ingredients contain red currants
- Red currants help against these symptoms
- Currant leaves are effective against vein disorders
- The effect of currant seed oil
- Eat red currants as fresh as possible
Red currants are small vitamin bombs. They contain a number of vitamins in high concentrations, so you can cover your daily requirement with just a few berries. What effect do the slightly tart berries have on health?
Red currants are real vitamin bombs
These active ingredients contain red currants
In addition to many vitamins, red currants contain important minerals:
- Vitamin A = 1.4%
- Vitamin B 2, 3 and 6 = 1 to 4%
- Vitamin C = 41%
- Vitamin E = 0.5%
- Vitamin K = 17%
- Calcium = 3.6%
- Iron = 6.6%
- Potassium = 13%
- copper = 6.7%
- Phosphorus = 4.4%
- Selenium = 1.2%
- Zinc = 1.3%
The vitamin C content in the berries is particularly high. 100 grams of fresh red currants contain more vitamin C than lemons, for example.
Red currants help against these symptoms
Because of the high vitamin C content, red currants are effective against colds and flu-like infections. The immune system is strengthened by the vitamins.
In addition, by eating red currants, you provide your body with important minerals that have a positive effect on your eyes, hair, skin and general well-being.
Currant leaves are effective against vein disorders
The leaves of the red currant are traditionally used in natural medicine for vein problems.
The effect of currant seed oil
A valuable seed oil is obtained from the seeds of the red currant. It contains gamma linolenic acid, which plays an important role in the treatment of skin disorders.
Eat red currants as fresh as possible
The ingredients of the red currant suffer from long storage or even heating. Therefore, enjoy the delicious fruit as fresh as possible - preferably directly from the red currant bush in your own garden.
Red currants can be processed in different ways. The food then contains only a few vitamins. However, the minerals that are also important are largely retained. That's why there's nothing wrong with occasionally enjoying red currants as a cooked compote or jam.
tips
The black varieties are even healthier than red currants. The leaves of the blackcurrant also contain flavonoids, anthocyanins, diterpenes, tannins and essential oils that, when drunk as a tea, act against urinary tract problems and mild pain.