Anyone who enjoys grapes straight from the vine will sooner or later bite down on a core. This causes an unpleasant aftertaste, which is why many people spit out the seeds. However, this is not necessary, because they are valuable vitamin bombs and protect the body.
Grape seeds are not tasty, but very healthy
ingredients
Grape seeds are extremely healthy because they have an anti-inflammatory, antioxidant and germicidal effect. The active ingredients protect the vessels and regenerate the cells. Blue grapes contain higher concentrations of valuable antioxidant substances.
This is in the core:
- natural plant substances such as oligomeric procyanidins (OPC)
- large amounts of vitamins A, C and E
- Radical scavenger resveratrol, as well as viniferin
A real superfood
The proanthocyanidins contained in grape seeds are powerful antioxidants. They protect against free radicals, which attack the body's cells and cause various effects such as immune deficiency, cancer or premature skin aging.
At the same time, the plant substances have a positive effect on the structural stability of important proteins that keep the skin firm and supple. Some components can penetrate cell membranes in the brain and protect it from attack.
Laboratory studies have shown that grape seeds can prevent arteriosclerosis and damage to the liver and blood vessels. They also suppress the development of cancer cells. Another effect on the organism is the lowering of blood pressure, an improvement in blood circulation and strengthening of the veins.
eat seeds
Go for organic fruit, as conventionally grown grapes contain high levels of pesticides. The stomach acid is not sufficient for the valuable ingredients to be released from the grape seeds. Therefore, you should chew them thoroughly. Many people dislike the bitter aftertaste emanating from the seeds. There are alternative ways you can take advantage of the beneficial properties.
alternatives
In the form of dietary supplements, you benefit from the healthy effects without any loss of taste. Grape seed oil contains the same healthy substances as the seeds. Make sure the oil is cold pressed. This process is gentle so that no substances are lost. The seed oil is suitable for the preparation of salad dressings.
Grape seed extract is an optimal variant to refine muesli or smoothies. Grape seed flour provides a healthy addition to bread dough. Five to ten percent is enough to get a hearty dough with a nutty aroma.