- Ground elder tastes like spinach when cooked
- How do you prepare ground elder spinach?
- Spinach, which is more nutritious and even has healing properties
Anyone who finds goutweed in their own garden and is bothered by it can fight the herb. In order to use it at the same time, it is best to collect it and bring it into the kitchen… Time for ground elder spinach!
Cooked ground elder comes very close in taste to spinach
Ground elder tastes like spinach when cooked
Much like stinging nettles, the edible ground elder can be used as a substitute for commercially available spinach. You can use both the freshly sprouted leaves and the older leaves.
While ground elder tastes spicy, slightly salty and similar to a mixture of parsley and carrots when raw, its taste is reminiscent of spinach when cooked. So: A good alternative!
How do you prepare ground elder spinach?
All the ingredients you need to prepare ground elder spinach are in this list:
- about 300 g - 500 g goutweed
- a tablespoon of butter
- 1 onion
- 1 clove of garlic
- a pinch of nutmeg
- two pinches of pepper
- half a teaspoon of cumin
- 1 tbsp mustard
- a bit of salt
- a cup of water
- a dash of cream
Step by step to goutweed spinach
First, the goutweed is cleaned and freed from the stalks. Then let the goutweed drain in a sieve. Now the herb is coarsely chopped either with a knife or scissors. The butter is heated in a saucepan. Then the finely chopped onion comes in and is steamed.
The next step is to add the crushed ground elder along with the chopped garlic. Let it sauté briefly and mix in the spices and mustard at the same time. After about 2 minutes, add a cup of water and the cream and simmer for 10 to 15 minutes.
Spinach, which is more nutritious and even has healing properties
In contrast to the spinach that you find in the frozen section of the supermarket, goutweed fresh from the forest or from the meadow is much more nutritious. It contains a lot of vitamin C, iron and potassium. In addition, it is free and even has a healing effect on the body. What more do you want?
tips
Ground elder, which can be found free of charge in nature, can be made into spinach all year round. The herb can easily be frozen and later processed into spinach in a pot.