Some you know under the name apricots. In southern Germany and Austria they are in turn known as apricots. Find out more about valuable vitamins and their positive effects on the body.

Ingredients included:

A multifaceted mix of different minerals and nutrients impresses again and again. In addition, the cycle of each generation is kept going. Even with small children, these sweet treats are very popular as a small energy boost for in between meals.

  • vitamin E
  • Vitamins B1, B2, B3, B4, B5, B6
  • Beta carotene (vitamin precursor)
  • potassium
  • calcium
  • magnesium
  • sodium
  • iron
  • phosphorus

Miracle substances: carotenes

The apricot owes its special position in the fruity realm to the carotene. It contains significant amounts of these substances.

All carotenes prevent tumor formation and the development of all forms of cancer. They also support the immune system just as intensively as vitamins E and C can.

The consumption of apricots in summer is also particularly recommended, as carotene protects sensitive skin from UV rays. In addition, they keep arteries free of debris.

More fabrics

Apricots also contain a considerable amount of copper. This substance has a detoxifying effect on the human body. Salicylic acid cleanses the gastrointestinal tract as it kills germs. The apricot kernel also contains dimethylglycine. It relieves headaches and severe migraines.

Apricot can:

  • Alleviate asthma symptoms
  • improve ability to concentrate
  • strengthen mucous membranes
  • improve mood
  • Hair and nails strong

Hot tip: dried apricots

After drying, these fruits are not only delicious, but the mineral content increases in an impressive way. The beta-carotene content increases by a factor of five.

But:

100 grams of fresh apricots contain 40 calories. In dried form, these small vitamin bombs can even present 241 kcal with the same amount.

tips and tricks

Apricots also thrive in home gardens. In a sunny and sheltered location, they enrich the summer fruit supply.

FT

Category:

Trees