The healing powers of autumn fruit have been documented for thousands of years. Quinces contain large amounts of vitamins. Find out details and facts about valuable quinces from local gardens.
A treasure rich in vitamins
Quinces contain a large proportion of vitamin C. This exceeds the content of apples many times over. In addition, the fruits of the Caucasus have the following minerals:
- sodium
- zinc
- potassium
- iron
- copper
- fluorine
- manganese
The fruits also contain various tannins, tannic acids and pectin. The latter is not only used for preservation, but rather in combination with mucilage for wound healing.
Antioxidant effect
After the rediscovery of the quince, it not only found its way into domestic gardens. Rather, even the professional world began to deal with this wonderful fruit. The proven antioxidative effect is of particular interest.
Valuable plant substances
Quince contains high levels of quercetin and pectin. These support the human body in building a stable immune system. Above all, it destroys free radicals, which damage the organism in the long term. Experts believe that regular consumption of local quince is an effective preventive measure against these types of radicals.
cholesterol-lowering effect
Quinces contain a high percentage of pectin. This not only offers many advantages in terms of processing. Rather, this substance is characterized by an extremely high swelling power. These bind toxins and pollutants directly in the intestine. In this way, they are eliminated harmlessly and at regular intervals.
Furthermore, pectins bind the dreaded dietary cholesterol. This is transported out of the body with the help of the plant substance via various types of excretion processes.
tips and tricks
Various quince varieties grow in Germany. These hardly differ in terms of their appearance. They all have the same healing potency.
FT