The high season for delicious stone fruit starts at the end of July. Fresh, dried or canned fruits offer a nutritious addition to daily needs. In our article we reveal the magical powers of the small vitamin bombs.
fiber
More than 2,000 years ago, the Romans brought the fresh fruit from Asia to Europe. Today, plums are part of the local fruit offering. The peel of the fruit is rich in fiber and sorbitol. In dried form, they have a healing effect on an irritated stomach with a feeling of fullness or heartburn.
vitamins
Due to numerous vitamins, plums strengthen the body's own defences, the metabolism and a healthy nervous system.
At a glance:
- provitamin A
- Vitamin B (various types)
- vitamin C
- vitamin E
In combination with the trace elements copper and zinc, plums have a calming effect. Accordingly, they are the perfect companions for stressful everyday work. Thanks to their high fructose content of up to 25 percent, dried damsons and plums provide energy very quickly.
Other ingredients
Prunes also contain secondary plant substances (polyphenols), phosphorus, calcium, boron and vitamin K. These substances sustainably support bone metabolism. Experts suggest that these treats help prevent osteoporosis.
Antioxidants and polyphenols provide effective protection against cardiovascular disease. In addition, anthocyanins (group within the polyphenols) slow down the aging process of the vessels and prevent fat deposits. Thanks to these properties, plums prevent high blood pressure, obesity, high cholesterol and insulin resistance.
Notice:
150 grams are suitable for daily consumption.
Ingredients at a glance:
- raw: 85% water, 50 calories per 100 grams (0.6 grams fat, 7 grams carbohydrates, 1 gram protein)
- dried: 225 kilocalories per 100 grams
tips and tricks
Ripe plums can be safely preserved over a longer period of time by boiling them down or freezing them.