Due to the high content of essential oils and thus the intense scent, lavender has been used in aromatherapy for many centuries. Lavender is considered to be calming and sleep-inducing on the one hand, but also stimulating on the other.
Lavender for insomnia
If you suffer from insomnia, you can get rid of it naturally with lavender. Many people just can't get any rest in the evening, their thoughts are circling in their heads and they're wondering what else needs to be done the next day. You can break this cycle with lavender, because the plant's scents calm and promote sleep - for example, by drinking a cup of lavender tea before going to bed or putting a few drops of lavender oil on a scented stone that stands next to your bed. However, make sure that you only use high-quality lavender blossoms or medicinal lavender oil, because many industrially produced oils consist largely of synthetically produced fragrances and are therefore not very effective.
tips and tricks
However, lavender tea or scent not only promotes sleep, but also desire. The plant is - especially together with other Mediterranean spices - a well-known aphrodisiac. Cook your loved one a delicious dish with plenty of thyme, rosemary, lavender and pepper - it will certainly stimulate him. A delicious tea made from lavender, coriander, cloves, ginger and pepper also helps many a sensual evening.
IJA