The Asian fruit is a real superfood because it is full of valuable ingredients. It is not easy to process a pomegranate. Knowing the right tricks is worth its weight in gold here.
Removing the pits from pomegranates would be a chore
fruit structure
The edible part of the pomegranate is the glassy coat that encloses the seeds. It is slightly translucent, juicy and ruby red to pink in color. These sheathed propagules are firmly attached to a whitish pulp, which forms several chambers.
Unlike local fruit, the spongy tissue known as albedo is not consumed here. It has a bitter taste. The kernels are eaten together with their coating. The aroma of the seed coats is sweet-sour with ripe fruits with a tart note.
Identify ripe fruit
Since pomegranates do not ripen, you should pay attention to the degree of ripeness when buying them. Fresh and mature specimens are hard to the touch, rough and cracked to woody. They have a dried flower head and show neither dents nor bumps. If you discover soft or discolored areas, this indicates rotten pulp.
use
There are different ways to get to the aromatic seeds. A proven method is to initially knead until the pomegranates are soft to the touch. Then cut them in half and hold each half upside down over a bowl. If you tap the shell, the seeds will fall out.
squeeze juice
You can use a citrus press to squeeze the halves of the fruit and produce fresh pomegranate juice. The seeds and remains of the pulp remain in the sieve. However, the fruit drink can taste slightly bitter due to the aromas of the peel.
puree
Pomegranate seeds are great for making smoothies. To do this, you need a powerful blender, the blades of which will crush the seeds well. Otherwise it can happen that your fruit juice becomes a bit grainy. If you want to prevent this, you can strain the fruit mass through a sieve after pureeing,
Preparation:
- Cut the fruit and remove the seeds
- puree together with 100 grams of cranberries and 150 grams of yoghurt
- Sweeten with sugar and fill up with 250 milliliters of soy milk
tips
For a thicker consistency, you can add a banana to the smoothie and blend it,