- Peanuts contain a lot of histamine
- Allergic reactions to peanuts
- Identify histamine intolerance
- Peanuts are found in many food products
- tips and tricks
Although peanuts are not nuts but legumes, caution should be exercised when consuming them. The fruits are not poisonous, but they contain a particularly high proportion of histamine. Storing dried peanuts further increases this percentage.
Peanuts contain a lot of histamine
Even though peanuts are not nuts but belong to the legumes, unlike raw beans, they are not poisonous.
The fact that the fruits of the peanut are not tolerated by some people and dogs is due to their high histamine content.
Allergy sufferers who develop severe allergies when eating walnuts, hazelnuts or cashew nuts also have an allergic reaction to peanuts.
Allergic reactions to peanuts
In mild cases, the person affected only suffers from headaches, nausea or diarrhea. In severe cases, the condition can become life-threatening because the airways become blocked. The allergy sufferer can no longer breathe.
Common symptoms of peanut allergy:
- a headache
- wheals on the skin
- difficulties swallowing
- sneeze
- Nausea to the point of vomiting
- shortness of breath
Victims should seek immediate medical attention if they accidentally eat peanuts. To be on the safe side, you should always carry an antihistamine with you to neutralize the histamine in the body. A cortisone preparation should also be carried to treat swelling.
Identify histamine intolerance
Some people don't realize that they cannot tolerate the histamine found in peanuts.
If you feel a slight burning sensation on your tongue when you eat the legumes, you have to sneeze more often or you suffer from abdominal cramps, this can be an indication of an intolerance.
A visit to the doctor is advisable to clarify any histamine intolerance.
Peanuts are found in many food products
From chocolate cake to the finished muesli mix - many finished products contain peanuts or even minimal traces of them.
Even small amounts can cause life-threatening symptoms such as anaphylactic shock in allergy sufferers.
It is advisable to read the information on the packaging carefully in order to avoid risks. It is even better to do without ready-made products completely and put together your own muesli or bake a cake yourself.
tips and tricks
Histamine cannot be removed from the peanuts by heating or other methods. Allergy sufferers must therefore also avoid roasted or boiled peanuts.
ce