Borage has the following convincing advantage: Once planted in the garden, it grows again every year because it likes to self-seed. But can you enjoy this herb carefree?
Borage - an edible herb
Borage is one of the lesser-known kitchen herbs. It is characterized by a cucumber-like taste. Among other things, it is often used for the following dishes:
- 'Green Sauce' and other herb sauces
- cucumber salad
- soups
- mushroom dishes
- cabbage dishes
Beware of the alkaloids
But beware: borage is indeed edible, but contains so-called pyrrolizidine alkaloids, similar to other robinaceous plants such as comfrey and viper's bugloss. These alkaloids are toxic in excessive doses or have a harmful effect on the liver. They are also said to be carcinogenic.
The alkaloids are mainly found in the stems, leaves and flowers of borage. They act as protection against predators. This substance does not occur in the seeds. Therefore, the borage oil is not dangerous.
It depends on the dose
The well-known adage 'The dose makes the poison' also applies here. Borage should be used sparingly. Under no circumstances should you add dried borage in large quantities, for example to smoothies, sauces and the like. Juicing is also not recommended. Even when cooking, the alkaloids are not destroyed.
But don't panic. The occasional consumption of borage is harmless. This herb is extremely healthy in moderation. Among other things, the contained vitamins, mucilage and omega-3 fatty acids contribute to this.
tips and tricks
Small children, pregnant and breastfeeding women in particular should be careful and avoid borage!
KKF