Roasted kernels and seeds give every salad, but also every muesli, a crunchy kick. For a snack in between, they are suitable in sweet or savory form. With little effort and work, you can quickly roast the seeds in a pan on the electric stove or in the oven.

Freshly roasted kernels are a special treat

Which kernels and seeds are suitable for roasting?

The use of kernels and seeds is becoming more and more common in the kitchen. They are versatile, nutritious and have a good taste. Their aroma becomes particularly intense when they are roasted.
For example, the following are well suited:

  • nuts
  • almonds
  • pumpkin seeds
  • sunflower seeds
  • pine nuts
  • sesame seeds

You can roast your seeds in the oven or in a pan. The pan is recommended for sensitive kernels, such as flaked almonds.

Roast the kernels in the pan

It is best to use a coated pan. So you can roast without adding fat.

  1. Heat the pan without fat.
  2. Put in the seeds.
  3. Stir gently until the kernels have turned golden yellow or light brown in color.
  4. Put the seeds in a bowl and season with salt, pepper, paprika, pepper or sugar and cinnamon according to your taste.
  5. Mix the kernels well.
  6. Leave the kernels to cool on a plate.
  7. Be careful when tasting, the seeds are very hot!

If larger quantities of kernels or seeds are to be roasted, it is best to use the oven. Preheat to 180 degrees and place the cores on a baking tray lined with parchment paper. Distribute the seeds well. These are ready as soon as they have turned a pleasant brown colour.
Hazelnuts, peanuts or even almonds are freed from their hard shell before roasting. The thin, brown skin underneath can be easily removed after the roasting process.

Use of roasted kernels

Kernels and seeds get a more intense aroma when roasted. Our body can also absorb certain minerals, such as magnesium and calcium, better from cooked kernels. Other substances are lost during roasting, such as vitamins and unsaturated fatty acids. To remedy this, simply mix raw and roasted kernels together. Sprinkle them over a fresh salad or in muesli, or serve the seeds as a snack for a TV night.

The garden journal freshness ABC

How can fruit and vegetables be stored correctly so that they stay fresh for as long as possible?

The garden journal freshness ABC as a poster:

  • as a free PDF file to print out yourself

Category:

Vegetable garden