The small grains of flaxseed can be used in many ways in the kitchen. They are rich in nutrients such as vitamins, minerals and fatty acids. Their nutty taste, which is enhanced by roasting, gives a main meal or snack the right kick.

Roasted flaxseeds are delicious and healthy

Why is flaxseed so healthy?

The brown grains contain a lot of nutrients that our body can use. The essential fatty acids contained in abundance are particularly vital for the human body.
When crushed, the flaxseed provides dietary fiber so that our intestines function properly. Since the grains naturally contain "cyanogenic glycosides", a precursor of hydrocyanic acid, large amounts should not be consumed at once. However, the toxic substances in the acidic environment of the stomach don't stand a chance. If you want to be on the safe side, roast the flaxseeds in a pan or in the oven. The heat destroys the toxic substances.

Roast flaxseed

The flaxseeds can be roasted in the oven or in a pan on the stove.

  1. Preheat the oven to 180 degrees.
  2. Line a baking sheet with parchment paper and place the flaxseed on it.
  3. Make sure the seeds form a thin layer. If the grains are too thick, the roasting process will take too long and the kernels will burn.
  4. Toast the flaxseed for about six to eight minutes. Stir often.
  5. Let the flaxseed cool down. Then it can be ground or crushed.
  6. Store the seeds in an airtight container in the refrigerator.

Instead of in the oven, the flaxseed can also be roasted in the pan. Heat the pan but do not use oil. Add the flaxseed and toast for a few minutes, turning constantly. Let the grains cool on a plate. Now the linseed can be crushed. For storage, put it in a screw-top jar and put it in the fridge. It stays here for about two months.

Ways to use flaxseed

Flaxseed has many uses. With its fresh, nutty taste, it refines

  • the morning muesli
  • the yogurt for breakfast
  • the fruit pulp
  • the salad or the vegetables
  • the bread dough and
  • the schnitzel breading

The garden journal freshness ABC

How can fruit and vegetables be stored correctly so that they stay fresh for as long as possible?

The garden journal freshness ABC as a poster:

  • as a free PDF file to print out yourself

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Care tips