- Buy the right sprouting seeds
- Red clover sprouts are so healthy
- Sow seeds for sprouts
- Use red clover sprouts
Red clover sprouts are an integral part of natural cuisine. They contain many healthy nutrients and, because of their mild taste, go well with salads and soups. Propagation in the germinator is very easy. How to grow red clover sprouts yourself.
Red clover sprouts are delicious and healthy
Buy the right sprouting seeds
There are two different varieties of red clover seed. On the one hand there are seeds for large-scale cultivation, for example for red clover propagation or green manure. These seeds are not suitable for sprouts.
Buy special seeds, which are not only available in health food stores but also online.
If you have red clover in your garden, you can try to get seeds. However, the seed is not always of the same type and can therefore only be used to a limited extent for sprouting.
Red clover sprouts are so healthy
The sprouts contain a lot of protein and are therefore well suited to diets. They also contain tannins, vitamins A and E as well as minerals and trace elements.
Sensitive people should not eat too much of the sprouts. Red clover can lead to digestive disorders such as diarrhea. Allergies occasionally occur.
Sow seeds for sprouts
It is best to use a germinator to germinate the sprouts. Cultivation also works in the cress sieve. When sowing red clover in sprouting jars, there is a risk that the seedlings will rot prematurely.
- soak seeds
- sow in a germinator or cress sieve
- water twice a day
- harvest after 6 - 8 days
Use red clover sprouts
Once the red clover sprouts are tall enough, trim them off with vegetable shears. Use them as fresh as possible and, above all, raw. Too many of the valuable ingredients are lost during cooking.
Enjoy the sprouts directly on the buttered bread. It can also be used to refine salads and vegetable soups. If you want to serve sprouts in vegetable dishes, add them just before the end of the cooking time and if possible do not let them cook.
tips
Red clover is grown extensively for livestock feed. The plant is also sown in fields as green manure. This is not advisable in the garden, as the plants are difficult to remove.