Indian nettle is known by many names, with the terms "bee balm" being used primarily for the species Monarda didyma and "wild bergamot" for Monarda fistulosa. This has mainly to do with the different fragrances, because while the bee balm exudes a more citrusy smell, the wild bergamot smells spicy of oregano and bergamot. Leaves and flowers of both types are ideal for preparing tasty and healing teas.
Indian nettle tea is tasty and healing
Oswego Tea - the tea of the Native Americans
The Indian nettle (Latin: Monarda) was already described in the 16th century by the Spanish traveler to America, doctor and botanist Nicolàs Monardes - after whom the plant was finally named. He also mentioned the healing properties of the so-called Oswego tea, which the Native Americans prepared from the leaves and flowers of the intensely fragrant perennial. Indian nettle tea has been drunk for many centuries, not only by Native Americans, but also in Europe since the introduction of the plant in the 18th century.
ingredients and use
Monards contain essential oils similar to thyme and can therefore be used in a very similar way. An infusion or syrup can be used both internally (tea, syrup) and externally (baths, compresses, washes), especially against the following symptoms:
- Cold, cough, diseases of the bronchi
- if there is mucus in the airways
- with fever (sweaty)
- for nervousness and restlessness (calming)
- with insomnia
- against headaches
- for indigestion and flatulence
If possible, cut clean, healthy and dry flowers and leaves on a sunny morning, but not too early - otherwise the parts of the plant will still be damp from the morning dew and no longer suitable for drying. It is best to dry the Indian nettle lying flat or, as a whole plant, hanging upside down in a dark, warm and airy place.
Prepare tea from Indian nettle
To prepare Indian nettle tea, take either two teaspoons of fresh or one teaspoon of dried flowers and leaves and pour 150 milliliters of boiling water over them. Allow the brew to stand for five to ten minutes and then strain it.
tips
A bee balm syrup can be used especially for coughs and as an expectorant. To do this, dissolve 500 grams of sugar in half a liter of boiling water and add the juice of two to three lemons. Pour the sugar broth over about 20 freshly harvested Indian nettle blossoms and leave the mixture in a dark place for two days. Now you can strain the syrup and bottle it.